Vinyasa
Dynamic - Flow - Empowering
Challenge yourself through a flow series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel a deeper connection to advance your practice. Suitable for those with a general understanding of movement and yoga.
Set Flow
Steady-Paced - Set Structure - Good Challenge
Rooted in the tradition of the Primary Series, Set Flow is a dynamic, steady-paced class that follows a consistent sequence each week- giving you the chance to build strength, flexibility, and confidence in your practice. Expect a flowing structure of sun salutations, standing postures, and seated asana, all woven together with breath and mindful movement.
Slow Flow
Integrated - Slow Movement- Time to be
Let us slow it down in this down tempo practice, so we can enjoy each mindful movement. Postures are held for longer periods, giving time to find body placement and alignment, transitions are slower. Suitable for our beginners, but also the perfect class for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.
Yin
Grounding Yoga- Connection- Down Regulation
Yin is a still and therapeutic practice that meets deeper tension held in connective tissues (yin tissues) called the myofascia. This class is focused on softening and surrendering to gravity, to give the body a deep stretch without forcing. Postures are held for longer periods of time allowing the body to release.
Complimentary to all other movement practices. The perfect recovery class.
